OCTOBER 14-NOVEMBER 4
Mondays, 5:15-6:00 pm
ONLINE with Lauren Weinhold

MOVEMENT IS THE SECRET to healthy joints! Strengthen and mobilize at home in this 4-week special. We’ll combine familiar yoga, pilates, and fitness techniques with a unique focus on your body’s joint complexes.

Oct 14: Neck, Jaw, and Shoulders
Oct 21: Upper and Middle Back
Oct 28: Low Back and Pelvis
Nov 4: Knees, Ankles, and Feet

WHAT YOU’LL NEED FOR PRACTICE:

- yoga block or thick book
- tennis/lacrosse ball
- yoga strap, belt, or bathrobe tie
- thick blanket or towel
- bolster or foam roller
- 2 light-weight objects of the same size
(2-5 lb each, like large soup cans or hand weights)
- floor space + access to a wall or the back of a door

Sign up with your All-Access Membership or Class Pass

Yoga for Beginners Workshop Series
NOVEMBER 12-DECEMBER 3
Tuesdays 6:00-7:00 pm
IN-STUDIO with Lauren Weinhold

GET YOUR YOGA PRACTICE (RE)STARTED Four comprehensive classes on the yoga foundations of meditation, breathwork, and physical poses. Plus, learn variations and tips for using yoga tools and props (chairs, blocks, bolsters, etc.) to get the most out of your practice. ALL students are welcome!

$99 includes the 4-class series PLUS a bonus pass for any one regular class in-studio or online!

REGISTER HERE

We offer discounts for senior citizens, students, and active-duty military (to receive your discount, email us before you purchase—we cannot retroactively apply it).

SUNDAY, NOVEMBER 24
10:00–11:00 am
IN-STUDIO with Kim Brooks

SET A SEASONAL INTENTION Enjoy gentle vinyasa flow and meditation focused on gratitude and giving thanks—start Thanksgiving week from a place of grounded calm.

Sign up with your All-Access Membership or Class Pass