SUNDAY, NOVEMBER 24
10:00–11:00 am
IN-STUDIO with Kim Brooks

SET A SEASONAL INTENTION Enjoy gentle vinyasa flow and meditation focused on gratitude and giving thanks—start Thanksgiving week from a place of grounded calm.

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MONDAYS, DECEMBER 2-30
6:15-7:00 pm
IN-STUDIO with Susan Malkus

5 WEEKS OF MOVING & GROOVING Our fun Heart Healthy Fitness sessions combine accessible cardiovascular intervals with strength and resistance training, followed by a calming cooldown for a well-rounded workout—all in 45 minutes!

Sign up with your All-Access Membership or Class Pass

Yoga for Beginners Workshop Series
NOVEMBER 12-DECEMBER 3
Tuesdays 6:00-7:00 pm
IN-STUDIO with Lauren Weinhold

GET YOUR YOGA PRACTICE (RE)STARTED Four comprehensive classes on the yoga foundations of meditation, breathwork, and physical poses. Plus, learn variations and tips for using yoga tools and props (chairs, blocks, bolsters, etc.) to get the most out of your practice. ALL students are welcome!

$99 includes the 4-class series PLUS a bonus pass for any one regular class in-studio or online

**SERIES IS FULL - stay tuned for 2025 dates!

We offer discounts for senior citizens, students, and active-duty military (to receive your discount, email us before you purchase—we cannot retroactively apply it).