MONDAYS, DECEMBER 2-30
6:15-7:00 pm
IN-STUDIO with Susan Malkus

5 WEEKS OF MOVING & GROOVING Our fun Heart Healthy Fitness sessions combine accessible cardiovascular intervals with strength and resistance training, followed by a calming cooldown for a well-rounded workout—all in 45 minutes!

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TUESDAY, DECEMBER 31
9:00-10:00 am
ONLINE with Laurie and Tom Hyland Robertson

SET YOUR 2025 INTENTIONS We'll hold most poses for 60 seconds in this simple, powerful practice. Minimal verbal instruction but plenty of variations help you to get out of your own way and dive into the experience of yoga as a meditation in movement.

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Wednesday, January 1
11:15am-12:00pm
ONLINE with Sharon McGrail

WELCOME 2025! Join Sharon for a special mid-morning edition of Yoga Flow on New Year’s Day.

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FRIDAY, JANUARY 10
6:30-7:30 pm
IN-STUDIO with Lauren Weinhold

EMPOWER YOUR ASANA Explore the “next steps” in your yoga journey! Beginning with a warmup flow, we will explore the dual roles of power and playfulness in yoga postures like warriors, inversions like downward dog, and arm and leg balancing like dancer, tiger, and side plank.

Discover the possibilities for your practice and boost your confidence to try something new in the new year!

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SUNDAY, JANUARY 12
10:00-11:00 am
IN-STUDIO with Kim Brooks

TREAT YOURSELF TO SOMETHING NEW! Reiki is a Japanese energy-healing practice that connects you to the universal life force, enhancing the body's natural healing abilities. Restorative yoga focuses on gentle, supported poses that release tension and stress. In Kim’s class, experience the combined benefits of both techniques to restore energy flow, promote emotional balance, and encourage physical healing. No prior experience is needed, and the practice can be done without touch. Wear comfortable clothes (and cozy socks!), and bring an open heart and curiosity.

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FRIDAY, JANUARY 17
6:30-7:30 pm
IN-STUDIO with Sharon McGrail

CULTIVATE PEACE The studio will provide comfy blankets and pillows for this calming, restorative session featuring gentle flowing movement and a nidra (yogic sleep) meditation.

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