SATURDAY, DECEMBER 21
11:30 am-12:45 pm
IN-STUDIO with Sharon McGrail

DIVE DEEP Discover the energetic pathways that help to keep our whole selves in balance. We’ll work with multiple yoga styles to explore how the body’s meridians are affected by our daily activities.

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MONDAYS, DECEMBER 2-30
6:15-7:00 pm
IN-STUDIO with Susan Malkus

5 WEEKS OF MOVING & GROOVING Our fun Heart Healthy Fitness sessions combine accessible cardiovascular intervals with strength and resistance training, followed by a calming cooldown for a well-rounded workout—all in 45 minutes!

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TUESDAY, DECEMBER 24
9:00-10:00 am
ONLINE with Laurie Hyland Robertson

TREAT YOURSELF A feel-good yoga flow designed to build comfort and ease. We’ll explore mudra and gentle breathwork, and practice options will enable you to tailor the experience to your needs and preferences. You might like to have a blanket and a yoga block or two handy for this cozy class.

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TUESDAY, DECEMBER 31
9:00-10:00 am
ONLINE with Laurie and Tom Hyland Robertson

SET YOUR 2025 INTENTIONS We'll hold most poses for 60 seconds in this simple, powerful practice. Minimal verbal instruction but plenty of variations help you to get out of your own way and dive into the experience of yoga as a meditation in movement.

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Wednesday, January 1
11:15am-12:00pm
ONLINE with Sharon McGrail

WELCOME 2025! Join Sharon for a special mid-morning edition of Yoga Flow on New Year’s Day.

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FRIDAY, JANUARY 10
6:30-7:30 pm
IN-STUDIO with Lauren Weinhold

EMPOWER YOUR ASANA Explore the “next steps” in your yoga journey! Beginning with a warmup flow, we will explore the dual roles of power and playfulness in yoga postures like warriors, inversions like downward dog, and arm and leg balancing like dancer, tiger, and side plank.

Discover the possibilities for your practice and boost your confidence to try something new in the new year!

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